We are the leading provider of specialised and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.
Whether your aim is to lose that stubborn body fat, improve your diet, train for an event, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!
Steve, 60 from Headingly
My one and only goal this year was improving my overall fitness to walk every day (except the usual one rest day). That target was achieved with the added challenge of cycling on some days to actually access the mountains (45miles)!
Steve, what made you decide you wanted/needed to start an exercise program?
For about ten years I have been going Munro bagging with a... Read More
Nicola, 27 from Apperley Bridge
I have lost over a stone and a half in weight and gone down from a size 12-14 to a size 10. I have grown in confidence both in the way I look and in other ways too
What made you decide you wanted/needed to start an exercise program?
I had previously been living in London where daily life had been keeping me fairly fit (I used to basically rush around... Read More
Chris, 50 from Cookridge
The biggest problem I’ve had recently is buying a whole new set of clothes. I could no longer get away with buckling the belt even tighter, the gathering around the waist was just too much.
Chris, what made you decide you wanted/needed to start an exercise program?
Call it a mid life crisis if you want , but just after my 50th birthday, there was a moment... Read More
54 Oaklands Road, Rodley, United Kingdom LS13 1LQ
