Carol tells me she used to run. I’m going to share a short story about Carol who’s developed arthritis in her knees meaning she can no longer run. She started to pile on the pounds, feel stressed and frustrated that she’s missing out on the only time she had for herself. What is arthritis? Arthritis […]
Craig* came into the gym the other morning saying his shoulder was ‘killing him’. So, I asked Craig “how did you hurt it?” I was expecting him to either say: I injured it doing [insert activity] It just started hurting It’s been irritating me for a while, but now it’s 10/10 painful This is typically […]
