Meet Your Diligent Fitness Training Coaches, Kieran, Lyz & Dan

Meet the Team

Our mission is to be the best part of your day…

When you leave after your workout with a bead of sweat on your brow and a smile on your face we’ll consider our job well done

  • Kieran Igwe
    Kieran Igwe


    Hi, I’m Kieran and Diligent Fitness is my vision. Having worked as a personal trainer for, and in, gyms and health clubs I decided to set up my own place to...
  • Lyz Igwe
    Lyz Igwe

    Core Conditioning Specialist

    Hello I’m Lyz and I’m the Core Conditioning Specialist here at DF. I make it my mission to do everything we can to make your workout as enjoyable as possible,...
  • Kasha Hampson
    Kasha Hampson

    Personal Trainer

    Hey I’m Kasha, a Personal Trainer here at Diligent Fitness. I pride myself on being sensitive to your needs. Whether that’s getting plenty of individual...

If you’d like more info about costs, times and how it works, just tap the button to enter your details and we’ll be in touch for a quick chat to answer all your questions…

mountain range

Client of the Week

Our shout-outs to people doing amazing things…