Exercise of the Week: Plank Walkout (Feet On Ball) - Diligent Fitness

Exercise of the Week: Plank Walkout (Feet On Ball)

25th October 2013 by Kieran Igwe Exercise 0 comments

Great exercise for building strong abdominals and improving your core’s ability to reflexively stabilise. Once you’ve mastered basic plank exercises and plank walkout I’d recommend progressing on to this badboy!

– Begin kneeling behind the ball

– Roll out over the ball, walking your hands forward one step at a time

– Go as far as you can, keeping your body in a straight line from head to toe

– Walk back until your thighs are supported on the ball again.

Sets & Reps

– Start with 5 reps walking out and back. Build up to 10 reps over the next few weeks

– Rest for 30-60 secs after the first set then complete a second set

SB Plank Walkout 2 SB Plank Walkout 3

SB Plank Walkout 4 SB Plank Walkout 5


Taged in

Sorry, the comment form is closed at this time.