build strength Archives - Diligent Fitness

James Mills

12th December 2015 by Lyz Igwe 0 Comments

James, 25 from Horsforth “In 16 weeks I have dropped from 18% body fat down to 11% and shed around 2 stone to achieve a total transformation in my body composition”* …AND executed an extremely impressive 100kg dead lift [Lyz] *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do […]

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Lyz Igwe

9th November 2014 by Lyz Igwe 0 Comments

Lyz, 40 from Horsforth “Between my before and after photos I’ve lost 2 stone (mostly from my stomach area) and achieved 19% body fat – my lowest ever in the last 5 years”* *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do offer a money back guarantee. My goal […]

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