Exercise & Nutrition News & Articles from Diligent Fitness

What is Good or ‘Healthy’ Nutrition?

5th July 2013 by Lyz Igwe Nutrition 0 Comments

It’s an interesting question and you’ll likely get as many different answers as people you care to ask. After all, how often have you heard your friends and family (or perhaps even yourself) say ‘I eat healthily but I just… can’t shed this excess weight/feel lethargic all the time/have a permanent cold/can’t seem to build […]

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