Give the Stability Ball Plank a go to firm up the abdominals and improve your core stability!
– Start with your forearms on the ball, knees on the floor
– Lift your knees and hold.
– Keep your whole body in one straight line from head to foot
– You should feel in your abdominals, not your back.
– Start with 30 second hold and build up to 2-3 60 second holds for ultimate core stability!
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