Doing the plank for firmer abs can get pretty boring. And once you can hold for a minute it means you’re ready for something a little more challenging to take your abs to the next level.
So today’s exercise of the week is a challenging progression – the plank row!
Areas worked: Core, shoulders, upper back
– Keep straight line from head to foot
– Body shouldn’t move when you row the weight
Set & Reps:
Complete 10 repetitions with one arm then switch sides and repeat.
Complete for 2 total sets on each side
To make easier: Prop supporting arm on a higher surface, like a bench
To make harder: use a heavier weight
Sorry, the comment form is closed at this time.