Exercise of the Week: Jump, Push, Slam Circuit 1

This little circuit’s another good way to end a workout (you can find out more about workout ‘finishers’ here).

For this I completed 10 repetitions of each exercise with minimal rest. then 8 reps of each, then 6, then 4, and finally 2 reps of each.

Dropping 2 repetitions each time somehow makes it motivating to keep going.

For added motivation set a timer running and see how long it takes to complete the full set. Then next time you’ve got a target to aim for.

Enjoy!

Jump, Push, Slam Circuit 1