Grit and determination required for this one – it’ll test your stamina an strength.
You might have seen the ‘Thor’s Hammer’ event on Europe’s Strongest Man, well this is a similar idea. You hold the heaviest dumbbell you can out in front of you for 20 seconds (Thor’s Hammer is 25kgs and they had to hold it for as long as possible).
Each ‘go’ is one, 20 second rep. Please only do this on the grey flooring in the weights area away from the mirrors – just in case you need to drop the dumbbell.
The leader board is up in the gym.