reduce body fat Archives - Diligent Fitness

Chris Hawkins

11th July 2016 by Lyz Igwe 0 Comments

Chris, 50 from Cookridge “The biggest problem I’ve had recently is buying a whole new set of clothes. I could no longer get away with buckling the belt even tighter, the gathering around the waist was just too much”* *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do offer […]

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James Mills

12th December 2015 by Lyz Igwe 0 Comments

James, 25 from Horsforth “In 16 weeks I have dropped from 18% body fat down to 11% and shed around 2 stone to achieve a total transformation in my body composition”* …AND executed an extremely impressive 100kg dead lift [Lyz] *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do […]

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Lucy Rawlings

10th November 2014 by Lyz Igwe 0 Comments

Lucy, 27 from Farsley “I’m actually becoming more interested in developing my fitness and pushing myself further than I have before”* *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do offer a money back guarantee. Lucy, what do you get from working out – why do you do it? […]

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Lyz Igwe

9th November 2014 by Lyz Igwe 0 Comments

Lyz, 40 from Horsforth “Between my before and after photos I’ve lost 2 stone (mostly from my stomach area) and achieved 19% body fat – my lowest ever in the last 5 years”* *Results may vary from person to person. We cannot guarantee ‘specific’ results, however we do offer a money back guarantee. My goal […]

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