Vegetarian Archives - Diligent Fitness

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Courgetti, feta & fresh tomato sauce (v)

So in my quest for ‘fab abs’ my first (self-appointed) task is to replace starchy carbs – in my case we’re talking pasta, rice, white potatoes and bread – with vegetables. Here’s a very tasty meal that takes about 15 mins to put together – all cooked form scratch with fresh ingredients. And I promise […]

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Crunchy Winter Veg Coleslaw

I’ve been getting a veg box delivered from Riverford Organic for a few weeks now and as it stands, I’ve got, amongst other things, a red cabbage, 2 bulbs of fennel and carrots  left in the fridge. So after racking my brain for what to do with this motley crew, I remembered about coleslaw – […]

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Stuffed Courgettes (v)

18th September 2014 by Lyz Igwe Recipes, Vegetarian 0 Comments

Here’s a very tasty way to liven up a dreary courgette or two with different flavours and textures… and is nutrition-packed too. Thanks to Gourmet Nutrition for the inspiration. Ingredients: [list type=”arrow2″] 2 medium courgettes halved lengthwise 1 portobello mushroom (or a handful of shitake) chopped into small dice 1/2 can chopped tomatoes2 medium tomatoes […]

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Stuffed Aubergines recipe (V)

This is a great way to make aubergines taste good. Perfect served as a vegetarian course with melted creamy goat’s cheese or as a side dish to lamb. Ingredients: [list type=”arrow2″] 2 Aubergines 1 chopped red pepper olive oil cracked black pepper 1 finely diced onion 2 crushed cloves of garlic 400g tin of chopped […]

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