Make your legs faster. Build acceleration and faster reaction times.
The idea is to do as many shuttle run sprints as you can in 60 seconds, whilst attached to the bungee cord to provide resistance.
The leader board is up in the gym.
This is our latest bit of equipment and is actually called a GUN-eX Rocket. Check out some of the stuff you can look forward to doing with it in the not too distant future!!!
[youtube height=”400″ width=”600″]https://www.youtube.com/watch?v=53h84ZItmAM[/youtube]