Gym Challenge - March - Diligent Fitness

Gym Challenge – March

27th February 2014 by Lyz Igwe Exercise, Gym challenges 0 comments

Plank with medicine ball switch

Now you’ve mastered the plank with hands on a medicine ball, have a crack at this…

Level 1: Push up position with medicine ball hand switch

Get in to position as if to do a push up – maintaining that position, put a medicine ball under one hand. Then roll the medicine ball to switch under the other hand. Build up to 10 switches to really feel your abs working.



Level 2: Push up with 2 medicine balls

Get into push up position and then get one medicine ball under each hand. Push up! See if you can build up to 10.



Let us know how you get on!

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