Kieran Igwe, Author at Diligent Fitness - Page 11 of 11

Your quick reference guide to the Why, When & What of Carbs

17th July 2013 by Kieran Igwe Nutrition 0 Comments

One of the habits we cover in the DF fat loss nutrition program is the timing of eating carbohydrates. In short, if you want to lose weight to change your physique, you’ll likely need to firstly address the type of carbohydrates you eat and secondly when you eat them. This is the habit that provokes the biggest […]

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