Soups Archives - Diligent Fitness

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Curry roasted parsnip soup

5th February 2015 by Lyz Igwe Recipes, Soups 0 Comments

This week two enormous parsnips and some leeks turned up in my veggies box… so soup it is. Last time I had parsnips I attempted to recreate a bramley apple and parsnip soup recipe I’d seen on Hairy Bikers – that didn’t work out so well, far too sweet. So this time I wanted something […]

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Quick and Easy Root Veg Soup

11th December 2014 by Lyz Igwe Recipes, Soups 0 Comments

This is a real quickie – my go-to soup recipe when I want a filling and warming soup. Fast. It takes a few minutes to prepare (not even any peeling of veg!) and about 15-20 mins to cook… Ingredients: [list type=”arrow2″] 1 large or two small sweet potatoes, chopped into chunks (washed but not peeled) […]

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Winter Warmer Butternut Squash & Turkey Soup

16th October 2014 by Lyz Igwe Recipes, Soups 0 Comments

Now the days are getting a little colder, salad just isn’t cutting it for me come lunchtime. So bored of the standard sweet potato and butternut squash soup I usually make, I decided to look for something new – not that new as it happens but sufficiently different to satisfy! This butternut and squash soup […]

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Tomato Basil Soup with Meatballs

28th August 2014 by Lyz Igwe Recipes, Soups 0 Comments

Kieran made this tomato and basil soup with meatballs for lunch yesterday – it’s delicious and nothing like the tinned tomato soup I remember having (and hating) as a kid. The recipe (with a few omissions – honey!) is taken from the Gourmet Nutrition cookbook by Precision Nutrition. It takes about 15 mins prep time […]

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Pocket-friendly Pea and Ham Hock Soup

9th April 2014 by Lyz Igwe Recipes, Soups 0 Comments

My pocket-friendly pea and ham soup is a super-soup in more ways than one. Not only does it have all the benefits of being made from a bone stock base, it is a beautiful green colour that would rival the Owl and the Pussycat’s boat… and it costs pence to make. Ingredients: [list type=”arrow2″] 1 […]

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Spanish Spiced Sweet Potato & Butternut Squash Soup

26th March 2014 by Lyz Igwe Recipes, Soups 0 Comments

My Spanish Spiced Sweet Potato & Butternut Squash Soup is silky rich, spicy and warming – just delicious and guaranteed to cheer up the dullest of days… Ingredients: [list type=”arrow2″] 1/2 butternut squash, peeled and chopped into chunks 1 sweet potato, chopped into chunks (not peeled) 1 onion, sliced Beef stock Beef dripping (or coconut […]

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