Kieran Igwe, Author at Diligent Fitness - Page 2 of 11

When you’re weeks away from a holiday and need to get in shape, like now

Okay we all know we should be working on fitness for life. But sometimes we mess up. And didn’t. But now your body is about to be thrust into the limelight because you’ve got a holiday coming up in a matter of weeks and – if want to enjoy the break rather than feeling self […]

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3 steps to get your health and fitness on track FAST

15th June 2017 by Kieran Igwe Exercise 0 Comments

Recently attended a training event around planning and wanted to share my biggest takeaways that absolutely apply to health and fitness success too; 1. Have a clear goal Most of us don’t identify exactly where it is we want to get to. We have vague ideas that we’d like things to be different; perhaps lose […]

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How to stay on top of your fitness – even when motivation drops

Maybe you want to feel better, look better or just be fitter to keep up with a young family. And at the same time your progress towards that goal seems to come in fits and starts. You do a bit more exercise and feel a bit better. Then get busy, distracted, or perhaps lose motivation […]

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If you’re struggling with your fitness start here

When it comes to getting in better shape we often know we want things to be different. Heck, we even sometimes know what we need to do. But for one reason or another we still don’t get started. If you’re at the stage where you’re fed up of watching your health and fitness gradually slip […]

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7 Time Saving Workout Tips (for business owners & busy professionals)

Fitting in exercise is tough. You’re busy. Everyone wants a piece of you. And there’s only so much to go around. As a result you end up less active than you’ve ever been and it’s starting to take it’s toll. Clothes don’t fit like they used to. You feel tired – and stressed – pretty […]

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This is the Key to Finally Achieving Your Health and Fitness Goals

Have you ever had a DIY project that you just never get round to doing? This is the situation we’d been in at home for the last year or so. First it was just a blind. I could put that up, no problem. So I resolved to – at some point – do it. Then […]

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Getting Inspired to Improve

29th March 2017 by Kieran Igwe Motivation 0 Comments

I had the honour recently of checking out Jamie Peacock MBE’s keynote speech – No White Flag. It’s an inspiring story of local lad done good, and really defines what it takes to be a champion. Now, even if you don’t want to be a sporting hero there was some lessons that apply equally to […]

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4 Steps To Getting In Shape With a Busy Schedule

15th March 2017 by Kieran Igwe Motivation 0 Comments

When you’ve had time out from exercise life usually takes over. You get busy, and seems like there’s no way back. But there is a way! If you’re keen to fit exercise into a busy lifestyle check out the 4 recommended steps below; 1. Adjust your expectations Maybe you’ve been in decent shape in the […]

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Why 80% of people who lose weight gain it all back… and what to do if it has happened to you

Unfortunately we see loads of people work really hard to get in great shape. Only to gain it all back. In today’s post I want to share a few things that – if fat loss is your goal – will help you avoid a few common mistakes. And if you have fallen victim to the […]

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New Diligent Fitness Website

3rd March 2017 by Kieran Igwe Other 0 Comments

Check out our new website for Diligent Fitness! We proudly serve the Rodley, Horsforth, and Calverley areas! Come see the programs and deals we have to offer. Personal Training, Semi Private Training, Group Training and SO MUCH MORE! Fill out the Request Information” form on the side of the page and stop in for a […]

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