Okay we all know we should be working on fitness for life. But sometimes we mess up. And didn’t. But now your body is about to be thrust into the limelight because you’ve got a holiday coming up in a matter of weeks and – if want to enjoy the break rather than feeling self […]
Recently attended a training event around planning and wanted to share my biggest takeaways that absolutely apply to health and fitness success too; 1. Have a clear goal Most of us don’t identify exactly where it is we want to get to. We have vague ideas that we’d like things to be different; perhaps lose […]
Maybe you want to feel better, look better or just be fitter to keep up with a young family. And at the same time your progress towards that goal seems to come in fits and starts. You do a bit more exercise and feel a bit better. Then get busy, distracted, or perhaps lose motivation […]
When it comes to getting in better shape we often know we want things to be different. Heck, we even sometimes know what we need to do. But for one reason or another we still don’t get started. If you’re at the stage where you’re fed up of watching your health and fitness gradually slip […]
Fitting in exercise is tough. You’re busy. Everyone wants a piece of you. And there’s only so much to go around. As a result you end up less active than you’ve ever been and it’s starting to take it’s toll. Clothes don’t fit like they used to. You feel tired – and stressed – pretty […]
Have you ever had a DIY project that you just never get round to doing? This is the situation we’d been in at home for the last year or so. First it was just a blind. I could put that up, no problem. So I resolved to – at some point – do it. Then […]
I had the honour recently of checking out Jamie Peacock MBE’s keynote speech – No White Flag. It’s an inspiring story of local lad done good, and really defines what it takes to be a champion. Now, even if you don’t want to be a sporting hero there was some lessons that apply equally to […]
When you’ve had time out from exercise life usually takes over. You get busy, and seems like there’s no way back. But there is a way! If you’re keen to fit exercise into a busy lifestyle check out the 4 recommended steps below; 1. Adjust your expectations Maybe you’ve been in decent shape in the […]
Unfortunately we see loads of people work really hard to get in great shape. Only to gain it all back. In today’s post I want to share a few things that – if fat loss is your goal – will help you avoid a few common mistakes. And if you have fallen victim to the […]
Check out our new website for Diligent Fitness! We proudly serve the Rodley, Horsforth, and Calverley areas! Come see the programs and deals we have to offer. Personal Training, Semi Private Training, Group Training and SO MUCH MORE! Fill out the Request Information” form on the side of the page and stop in for a […]
