If your goal is to see positive changes in your body there are things that, when you focus too much on, will prevent you seeing results. In today’s post I’d like to share the trap you’d need to avoid, and what to focus on instead to see results. The problem is you can’t lose weight. […]
Outrageous I know – me questioning the importance of seeing results. After spending the last 8 years creating a business to help people achieve the fitness results they want. But bear with me… because the realisation I had this weekend about results (or outcomes) and how we go about reaching them could change how you […]
In this months’ expert interview I talk to Chiropractor Simon Smith about getting rid of aches and pains. Check out the 15 minute interview to find out: 1. How to limit damaging effects of poor posture 2. Tips on setting up your desk for fewer aches and pains 3. Why you keep getting reoccurring injuries […]
A couple of weeks back I dropped in for a chat with my local acupuncture expert Caitlin Allen. I wanted to find out the secrets behind acupuncture, and what made it the treatment of choice for so many conditions – including my particular interest; treating aches and pains. As soon as I stepped into Caitlin’s […]
When I first moved to Leeds in 2003 my lifestyle was VERY different. My days started around 11am and routinely ended around 3 or 4 in the morning (I was into music, which meant either nights out or late nights playing around in the studio). As you can imagine I felt tired pretty much all […]
Ok, Ok, we get it. We’re supposed to sit straight – especially when working for long periods. And we know that if we don’t, we can expect a whole load of aches and pains . The problem is it’s just more comfortable to slouch, at least in the short term. And when we’re engrossed in […]
Pain’s frustrating. At best it’s a minor niggle. But left unchecked it can put a stop to us staying in shape or playing the sport we love. When it comes to resolving pain I’m yet to find someone more knowledgeable (and more in demand!) than Dr Martyn B Speight. He’s a musculoskeletal & sports physician […]
