Was chatting to one of the guys last week about this very topic. In this case eating a dessert when she didn’t really want or need it. She was frustrated that she kept undermining her efforts in the gym for a moment of instant gratification. She was giving into impulses that she’d always regret. Here’s […]
Each week I get together with the DF team for a (always challenging!) workout. It’s a great way for us to spend time together, discuss training protocols and test out new exercises while working on our own fitness goals. The sessions give us a chance to train, eat together and talk nutrition. We get to […]
Lyz and I constantly review the top performers at the gym; the people who make consistent progress, and see changes in their body month after month. We break down what these people are doing differently to everyone else. And there’s a common theme. One that I want to share with you in today’s post. Along […]
Have you ever stuck to a diet that was going so well… until that weekend away where it all went to pot? Have you ever got into exercise and started feeling fitter… only to miss a workout, lose momentum and struggle to get motivated? Have you ever lost a few pounds and started to see […]
Chatting with one of the girls in the gym reminded me of the stages we go through with changing our body. Laura has come a long way since starting our programme over two years ago. And has completely changed her mindset, her habits and her body along the way. But perhaps what’s remarkable is that […]
The sky’s a clear blue and cloudless. The birds are singing and for the first time in months it’s warm enough to wear a tshirt. I’m feeling excited about the day ahead, but more than a little anxious. Why the anxiety? Well, today I’ve chosen to tackle some demons… by confronting my fear of heights. […]
Over the next few weeks we’re running a Fitness Yoga session at the DF studio and I’d love for you to come along, try it out and let us know what you think. We’re trying to figure out if this is something we’re going to do longer term. But I’d like your opinion to help […]
Maybe you’ve vowed to get your health and fitness on track. You’re fed up with not being happy with how things are right now and you’re set to do something about it. This pretty much sums up how I felt about finances. I’d been in debt for as long as I’d had a bank account. […]
Having ‘how to’ info at the touch of a button is amazing. Want to lose weight? tone up? feel healthy? get fitter? no problem. Google (and the media) has got your back. Most articles give us advice on the Best stuff we can do. Now I love getting advice. And it’s certainly good to know […]
You know you feel better when you exercise. You know it’s good for you and yet sometimes (ok, most of the time) exercising can feel like a chore. So how can we make it less like something you have to do, and more like something you want to do? Two words: performance. goal. Adding a […]
